<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8330894590852848566</id><updated>2012-01-19T21:15:21.784+08:00</updated><category term='Recalculate'/><title type='text'>My Cardiac Monitor</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default?start-index=101&amp;max-results=100'/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>149</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-976668367559481814</id><published>2012-01-19T21:14:00.000+08:00</published><updated>2012-01-19T21:15:21.798+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.72km&lt;br /&gt;&lt;br /&gt;Distance: 3.72km&lt;br /&gt;Time: 23 mins 52 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-976668367559481814?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/976668367559481814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=976668367559481814' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/976668367559481814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/976668367559481814'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2012/01/total-distance-ran-3_19.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3634999833850689532</id><published>2012-01-16T21:32:00.000+08:00</published><updated>2012-01-16T21:33:02.210+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.1km&lt;br /&gt;&lt;br /&gt;Distance: 3.1km&lt;br /&gt;Time: 20 mins 27 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3634999833850689532?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/3634999833850689532/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=3634999833850689532' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3634999833850689532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3634999833850689532'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2012/01/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-8922391816998925925</id><published>2011-11-30T22:47:00.000+08:00</published><updated>2011-11-30T22:48:25.862+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 7.44km&lt;br /&gt;&lt;br /&gt;Distance: 7.44km&lt;br /&gt;Time: 49 mins 23 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-8922391816998925925?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/8922391816998925925/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=8922391816998925925' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8922391816998925925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8922391816998925925'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/11/total-distance-ran-7.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3962489288834568095</id><published>2011-11-24T23:10:00.000+08:00</published><updated>2011-11-24T23:11:14.711+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 8.68km&lt;br /&gt;&lt;br /&gt;Distance: 8.68km&lt;br /&gt;Time: 59 mins 58 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3962489288834568095?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/3962489288834568095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=3962489288834568095' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3962489288834568095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3962489288834568095'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/11/total-distance-ran-8.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3734810328247144108</id><published>2011-11-21T23:33:00.001+08:00</published><updated>2011-11-21T23:33:53.182+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 9.3km&lt;br /&gt;&lt;br /&gt;Distance: 9.3km&lt;br /&gt;Time: 01 hr 02 mins 15 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3734810328247144108?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/3734810328247144108/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=3734810328247144108' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3734810328247144108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3734810328247144108'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/11/total-distance-ran-9.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1023044982352294640</id><published>2011-11-14T22:30:00.002+08:00</published><updated>2011-11-14T22:30:26.683+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.1km&lt;br /&gt;&lt;br /&gt;Distance: 3.1km&lt;br /&gt;Time: 19 mins 06 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1023044982352294640?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1023044982352294640'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1023044982352294640'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/11/total-distance-ran-3_14.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2760891478566056440</id><published>2011-11-10T22:28:00.001+08:00</published><updated>2011-11-10T22:28:39.333+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.1km&lt;br /&gt;&lt;br /&gt;Distance: 3.1km&lt;br /&gt;Time: 20 mins 28 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2760891478566056440?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/2760891478566056440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=2760891478566056440' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2760891478566056440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2760891478566056440'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/11/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3235493830254560438</id><published>2011-11-08T22:57:00.001+08:00</published><updated>2011-11-08T22:57:38.195+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 4.96km&lt;br /&gt;&lt;br /&gt;Distance: 4.96km&lt;br /&gt;Time: 32 mins 50 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3235493830254560438?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/3235493830254560438/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=3235493830254560438' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3235493830254560438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3235493830254560438'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/11/total-distance-ran-4_08.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-7992592971141255838</id><published>2011-11-04T22:21:00.001+08:00</published><updated>2011-11-04T22:21:53.207+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 4.96km&lt;br /&gt;&lt;br /&gt;Distance: 4.96km&lt;br /&gt;Time: 32 mins 31 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-7992592971141255838?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/7992592971141255838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=7992592971141255838' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7992592971141255838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7992592971141255838'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/11/total-distance-ran-4_04.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1857944947037120261</id><published>2011-11-02T20:04:00.000+08:00</published><updated>2011-11-02T20:05:13.068+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 4.34km&lt;br /&gt;&lt;br /&gt;Distance: 4.34km&lt;br /&gt;Time: 26 mins 58 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1857944947037120261?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/1857944947037120261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=1857944947037120261' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1857944947037120261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1857944947037120261'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/11/total-distance-ran-4.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3060638637676816514</id><published>2011-10-31T21:17:00.000+08:00</published><updated>2011-10-31T21:18:16.446+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.1km&lt;br /&gt;&lt;br /&gt;Distance: 3.1km&lt;br /&gt;Time: 19 mins 15 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3060638637676816514?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3060638637676816514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3060638637676816514'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/10/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-4214203932019353029</id><published>2011-10-20T21:48:00.001+08:00</published><updated>2011-10-20T21:48:13.040+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 2.48km&lt;br /&gt;&lt;br /&gt;Distance: 2.48km&lt;br /&gt;Time: 15 mins 25 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-4214203932019353029?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/4214203932019353029/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=4214203932019353029' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4214203932019353029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4214203932019353029'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/10/total-distance-ran-2.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-40197067339446882</id><published>2011-10-04T22:22:00.000+08:00</published><updated>2011-10-04T22:23:11.552+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: na&lt;br /&gt;&lt;br /&gt;Distance: na&lt;br /&gt;Time: 19 mins 09 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-40197067339446882?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/40197067339446882/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=40197067339446882' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/40197067339446882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/40197067339446882'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/10/total-distance-ran-na-distance-na-time.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-61864175825712900</id><published>2011-09-18T15:09:00.001+08:00</published><updated>2011-09-18T15:11:49.173+08:00</updated><title type='text'></title><content type='html'>YELLOW RIBBON PRISON RUN 2011&lt;br /&gt;&lt;br /&gt;Total Distance Ran: 10km&lt;br /&gt;&lt;br /&gt;Distance: 10km&lt;br /&gt;Time: 01 hr 11 mins 07 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-61864175825712900?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/61864175825712900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/61864175825712900'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/09/yellow-ribbon-prison-run-2011-total.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-4012030045005627014</id><published>2011-09-04T15:11:00.001+08:00</published><updated>2011-09-18T15:13:17.912+08:00</updated><title type='text'></title><content type='html'>ARMY HALF MARATHON&lt;br /&gt;&lt;br /&gt;Total Distance Ran: 21km&lt;br /&gt;&lt;br /&gt;Distance: 21km&lt;br /&gt;Time: 2 hr 34 mins 38 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-4012030045005627014?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4012030045005627014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4012030045005627014'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/09/army-half-marathon-total-distance-ran.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-259626421195735450</id><published>2011-08-28T15:15:00.001+08:00</published><updated>2011-09-18T15:19:19.661+08:00</updated><title type='text'></title><content type='html'>ADIDAS KING OF THE ROAD&lt;br /&gt;&lt;br /&gt;Total Distance Ran: 16.8km&lt;br /&gt;&lt;br /&gt;Distance: 16.8km&lt;br /&gt;Time: 2 hr 12 mins 20 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-259626421195735450?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/259626421195735450/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=259626421195735450' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/259626421195735450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/259626421195735450'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/08/adidas-king-of-road-total-distance-ran.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-7396275863106583467</id><published>2011-08-20T20:11:00.001+08:00</published><updated>2011-08-20T20:11:15.057+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.2km&lt;br /&gt;&lt;br /&gt;Distance: 6.2km&lt;br /&gt;Time: 40 mins 53 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-7396275863106583467?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/7396275863106583467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=7396275863106583467' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7396275863106583467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7396275863106583467'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/08/total-distance-ran-6.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1257680382586499908</id><published>2011-08-16T23:25:00.000+08:00</published><updated>2011-08-16T23:26:14.508+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 4.96km&lt;br /&gt;&lt;br /&gt;Distance: 4.96km&lt;br /&gt;Time: 31 mins 56 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1257680382586499908?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/1257680382586499908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=1257680382586499908' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1257680382586499908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1257680382586499908'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/08/total-distance-ran-4_16.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-6377122658472381381</id><published>2011-08-09T21:00:00.001+08:00</published><updated>2011-08-09T21:02:02.873+08:00</updated><title type='text'></title><content type='html'>NATIONAL DAY RUN 2011&lt;br /&gt;&lt;br /&gt;Total Distance Ran: na&lt;br /&gt;&lt;br /&gt;Distance: na&lt;br /&gt;Time: 17 mins 38 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-6377122658472381381?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/6377122658472381381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=6377122658472381381' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6377122658472381381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6377122658472381381'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/08/national-day-run-2011-total-distance.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2706888428316518415</id><published>2011-08-08T21:19:00.001+08:00</published><updated>2011-08-08T21:19:40.970+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 4.34km&lt;br /&gt;&lt;br /&gt;Distance: 4.34km&lt;br /&gt;Time: 27 mins 20 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2706888428316518415?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2706888428316518415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2706888428316518415'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/08/total-distance-ran-4.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-4684244973126661467</id><published>2011-08-07T17:25:00.001+08:00</published><updated>2011-08-07T17:25:53.475+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 2.48km&lt;br /&gt;&lt;br /&gt;Distance: 2.48km&lt;br /&gt;Time: 16 mins 02 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-4684244973126661467?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/4684244973126661467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=4684244973126661467' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4684244973126661467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4684244973126661467'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/08/total-distance-ran-2.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-6921454825390158802</id><published>2011-08-01T21:43:00.000+08:00</published><updated>2011-08-01T21:44:22.189+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 5.58km&lt;br /&gt;&lt;br /&gt;Distance: 5.58km&lt;br /&gt;Time: 37 mins 07 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-6921454825390158802?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6921454825390158802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6921454825390158802'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/08/total-distance-ran-5.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-6080877055874653087</id><published>2011-07-18T23:22:00.000+08:00</published><updated>2011-07-18T23:23:45.799+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.1km&lt;br /&gt;&lt;br /&gt;Distance: 3.1km&lt;br /&gt;Time: 19 mins -- secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-6080877055874653087?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6080877055874653087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6080877055874653087'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/07/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3683449485282419971</id><published>2011-07-05T21:38:00.000+08:00</published><updated>2011-07-05T21:39:36.644+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 4.34km&lt;br /&gt;&lt;br /&gt;Distance: 4.34km&lt;br /&gt;Time: 28 mins 28 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3683449485282419971?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3683449485282419971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3683449485282419971'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/07/total-distance-ran-4.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-5544953678949240364</id><published>2011-06-30T21:50:00.001+08:00</published><updated>2011-06-30T21:50:22.101+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 7.44km&lt;br /&gt;&lt;br /&gt;Distance: 7.44km&lt;br /&gt;Time: 47 mins 22 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-5544953678949240364?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/5544953678949240364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=5544953678949240364' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5544953678949240364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5544953678949240364'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/06/total-distance-ran-7_30.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-5783010407977411305</id><published>2011-06-28T22:24:00.001+08:00</published><updated>2011-06-28T22:24:27.545+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 4.96km&lt;br /&gt;&lt;br /&gt;Distance: 4.96km&lt;br /&gt;Time: 31 mins 24 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-5783010407977411305?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5783010407977411305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5783010407977411305'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/06/total-distance-ran-4.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-7197054946588216666</id><published>2011-06-23T21:32:00.000+08:00</published><updated>2011-06-23T21:33:03.753+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.2km&lt;br /&gt;&lt;br /&gt;Distance: 6.2km&lt;br /&gt;Time: 37 mins 13 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-7197054946588216666?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7197054946588216666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7197054946588216666'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/06/total-distance-ran-6_23.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-7334503672639763019</id><published>2011-06-20T21:18:00.000+08:00</published><updated>2011-06-20T21:19:14.047+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.72km&lt;br /&gt;&lt;br /&gt;Distance: 3.72km&lt;br /&gt;Time: 22 mins 37 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-7334503672639763019?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7334503672639763019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7334503672639763019'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/06/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-5836156031107175858</id><published>2011-06-07T21:22:00.000+08:00</published><updated>2011-06-07T21:23:14.646+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.82km&lt;br /&gt;&lt;br /&gt;Distance: 6.82km&lt;br /&gt;Time: 45 mins 11 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-5836156031107175858?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5836156031107175858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5836156031107175858'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/06/total-distance-ran-6.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-8242726621262955930</id><published>2011-06-01T22:17:00.000+08:00</published><updated>2011-06-01T22:18:19.359+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 7.44km&lt;br /&gt;&lt;br /&gt;Distance: 7.44km&lt;br /&gt;Time: 49 mins 30 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-8242726621262955930?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8242726621262955930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8242726621262955930'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/06/total-distance-ran-7.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-6081756104001832999</id><published>2011-05-26T21:23:00.000+08:00</published><updated>2011-05-26T21:24:31.942+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 7.44km&lt;br /&gt;&lt;br /&gt;Distance: 7.44km&lt;br /&gt;Time: 49 mins 41 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-6081756104001832999?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6081756104001832999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6081756104001832999'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/05/total-distance-ran-7.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3004795004677551585</id><published>2011-05-24T20:48:00.001+08:00</published><updated>2011-05-24T20:48:44.466+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.72km&lt;br /&gt;&lt;br /&gt;Distance: 3.72km&lt;br /&gt;Time: 24 mins 00 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3004795004677551585?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3004795004677551585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3004795004677551585'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/05/total-distance-ran-3_24.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2625109279401103458</id><published>2011-05-19T22:14:00.001+08:00</published><updated>2011-05-19T22:14:41.458+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.2km&lt;br /&gt;&lt;br /&gt;Distance: 6.2km&lt;br /&gt;Time: 40 mins 15 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2625109279401103458?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2625109279401103458'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2625109279401103458'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/05/total-distance-ran-6_19.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1649062811566423701</id><published>2011-05-12T22:50:00.000+08:00</published><updated>2011-05-14T04:48:13.059+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.10km&lt;br /&gt;&lt;br /&gt;Distance: 3.10km&lt;br /&gt;Time: 21 mins 45 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;**Saw bright spots; decided to end early**&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1649062811566423701?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/1649062811566423701/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=1649062811566423701' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1649062811566423701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1649062811566423701'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/05/total-distance-ran-3_12.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-190057571522531182</id><published>2011-05-10T22:58:00.001+08:00</published><updated>2011-05-10T22:58:39.181+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.2km&lt;br /&gt;&lt;br /&gt;Distance: 6.2km&lt;br /&gt;Time: 40 mins 08 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-190057571522531182?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/190057571522531182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/190057571522531182'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/05/total-distance-ran-6.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1523515601640729483</id><published>2011-04-29T20:47:00.001+08:00</published><updated>2011-04-29T20:47:56.444+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.10km&lt;br /&gt;&lt;br /&gt;Distance: 3.10km&lt;br /&gt;Time: 19 mins 26 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1523515601640729483?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1523515601640729483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1523515601640729483'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/04/total-distance-ran-3_29.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-8501253782356097061</id><published>2011-04-28T21:10:00.001+08:00</published><updated>2011-04-28T21:10:59.197+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.72km&lt;br /&gt;&lt;br /&gt;Distance: 3.72km&lt;br /&gt;Time: 23 mins 43 sec&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-8501253782356097061?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8501253782356097061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8501253782356097061'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/04/total-distance-ran-3_28.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-4603824699875324761</id><published>2011-04-16T11:57:00.001+08:00</published><updated>2011-04-16T11:57:53.397+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.10km&lt;br /&gt;&lt;br /&gt;Distance: 3.10km&lt;br /&gt;Time: 19 mins 08 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-4603824699875324761?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/4603824699875324761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=4603824699875324761' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4603824699875324761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4603824699875324761'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/04/total-distance-ran-3_16.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2657229986611119266</id><published>2011-04-13T21:04:00.000+08:00</published><updated>2011-04-13T21:05:44.592+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.72km&lt;br /&gt;&lt;br /&gt;Distance: 3.72km&lt;br /&gt;Time: 22 mins 22 sec&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2657229986611119266?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2657229986611119266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2657229986611119266'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/04/total-distance-ran-3_13.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-7468669600042546915</id><published>2011-04-07T21:06:00.001+08:00</published><updated>2011-04-07T21:07:41.507+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 4.96km&lt;br /&gt;&lt;br /&gt;Distance: 4.96km&lt;br /&gt;Time: 31 mins 48 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-7468669600042546915?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7468669600042546915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7468669600042546915'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/04/total-distance-ran-4.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-929258617552297473</id><published>2011-04-03T18:16:00.001+08:00</published><updated>2011-04-03T18:16:25.743+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.10km&lt;br /&gt;&lt;br /&gt;Distance: 3.10km&lt;br /&gt;Time: na&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-929258617552297473?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/929258617552297473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/929258617552297473'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/04/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-9152162401534094557</id><published>2011-03-30T21:00:00.000+08:00</published><updated>2011-03-31T21:00:58.191+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 2.48km&lt;br /&gt;&lt;br /&gt;Distance: 2.48km&lt;br /&gt;Time: na&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-9152162401534094557?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/9152162401534094557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/9152162401534094557'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/03/total-distance-ran-2.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1903946338550059981</id><published>2011-03-28T21:32:00.000+08:00</published><updated>2011-03-28T21:33:16.110+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.72km&lt;br /&gt;&lt;br /&gt;Distance: 3.72km&lt;br /&gt;Time: na&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1903946338550059981?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1903946338550059981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1903946338550059981'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/03/total-distance-ran-3_28.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-7645424898173955975</id><published>2011-03-24T20:42:00.000+08:00</published><updated>2011-03-24T20:43:16.157+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 1.86km&lt;br /&gt;&lt;br /&gt;Distance: 1.86km&lt;br /&gt;Time: 12 mins 03 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-7645424898173955975?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/7645424898173955975/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=7645424898173955975' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7645424898173955975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7645424898173955975'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/03/total-distance-ran-1.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-5816788024344468631</id><published>2011-03-05T10:57:00.000+08:00</published><updated>2011-03-05T10:59:18.085+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.10km&lt;br /&gt;&lt;br /&gt;Distance: 3.10km&lt;br /&gt;Time: 19 mins 17 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-5816788024344468631?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/5816788024344468631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=5816788024344468631' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5816788024344468631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5816788024344468631'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/03/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2887730300697615081</id><published>2011-01-13T21:02:00.000+08:00</published><updated>2011-01-13T21:03:22.330+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 5.58km&lt;br /&gt;&lt;br /&gt;Distance: 5.58km&lt;br /&gt;Time: 35 mins 13 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2887730300697615081?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2887730300697615081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2887730300697615081'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2011/01/total-distance-ran-5.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3060880343579421079</id><published>2010-11-28T18:17:00.001+08:00</published><updated>2010-11-28T18:19:05.875+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Recalculate'/><title type='text'></title><content type='html'>Total Distance Ran: 12.4km&lt;br /&gt;&lt;br /&gt;Distance: 12.4km&lt;br /&gt;Time: 1 hr 25 mins 04 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;**recalculate: 1 round = 620m instead of 650m&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3060880343579421079?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/3060880343579421079/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=3060880343579421079' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3060880343579421079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3060880343579421079'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/11/total-distance-ran-12.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-6774060122062132713</id><published>2010-11-22T22:16:00.000+08:00</published><updated>2010-11-22T22:17:21.987+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 16.25km&lt;br /&gt;&lt;br /&gt;Distance: 16.25km&lt;br /&gt;Time: 1 hr 37 mins 10 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-6774060122062132713?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/6774060122062132713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=6774060122062132713' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6774060122062132713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6774060122062132713'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/11/total-distance-ran-16.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-5243146364971753367</id><published>2010-11-21T11:51:00.000+08:00</published><updated>2010-11-21T11:52:08.807+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 11.05km&lt;br /&gt;&lt;br /&gt;Distance: 11.05km&lt;br /&gt;Time: 1 hr 15 mins 35 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-5243146364971753367?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/5243146364971753367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=5243146364971753367' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5243146364971753367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5243146364971753367'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/11/total-distance-ran-11_21.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-700156529865699127</id><published>2010-11-11T22:27:00.001+08:00</published><updated>2010-11-11T22:27:37.983+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 11.7km&lt;br /&gt;&lt;br /&gt;Distance: 11.7km&lt;br /&gt;Time: 1 hr 20 mins 35 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-700156529865699127?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/700156529865699127/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=700156529865699127' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/700156529865699127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/700156529865699127'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/11/total-distance-ran-11.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1541705073677560263</id><published>2010-11-02T21:55:00.000+08:00</published><updated>2010-11-02T21:56:57.349+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 13km&lt;br /&gt;&lt;br /&gt;Distance: 13km&lt;br /&gt;Time: 1 hr 18 mins 29 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1541705073677560263?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/1541705073677560263/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=1541705073677560263' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1541705073677560263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1541705073677560263'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/11/total-distance-ran-13km-distance-13km.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-5730986653469129482</id><published>2010-10-29T22:43:00.000+08:00</published><updated>2010-10-29T22:44:23.254+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 11.05km&lt;br /&gt;&lt;br /&gt;Distance: 11.05km&lt;br /&gt;Time: 1 hr 08 mins 13 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-5730986653469129482?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/5730986653469129482/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=5730986653469129482' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5730986653469129482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5730986653469129482'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/10/total-distance-ran-11.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3640394819528680147</id><published>2010-10-22T23:26:00.000+08:00</published><updated>2010-10-22T23:27:12.060+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 9.1km&lt;br /&gt;&lt;br /&gt;Distance: 9.1km&lt;br /&gt;Time: 59 mins 01 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3640394819528680147?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/3640394819528680147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=3640394819528680147' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3640394819528680147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3640394819528680147'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/10/total-distance-ran-9.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-6514877401548206908</id><published>2010-10-20T21:34:00.000+08:00</published><updated>2010-10-20T21:35:35.855+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 8.45km&lt;br /&gt;&lt;br /&gt;Distance: 8.45km&lt;br /&gt;Time: 49 mins 31 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-6514877401548206908?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/6514877401548206908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=6514877401548206908' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6514877401548206908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6514877401548206908'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/10/total-distance-ran-8.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-7660320490134568842</id><published>2010-10-18T21:43:00.001+08:00</published><updated>2010-10-18T21:43:50.136+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.5km&lt;br /&gt;&lt;br /&gt;Distance: 6.5km&lt;br /&gt;Time: 38 mins 56 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-7660320490134568842?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/7660320490134568842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=7660320490134568842' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7660320490134568842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7660320490134568842'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/10/total-distance-ran-6.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2459117080814837266</id><published>2010-10-16T12:52:00.001+08:00</published><updated>2010-10-16T12:52:50.939+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 4.55km&lt;br /&gt;&lt;br /&gt;Distance: 4.55km&lt;br /&gt;Time: 27 min 58 sec&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2459117080814837266?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/2459117080814837266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=2459117080814837266' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2459117080814837266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2459117080814837266'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/10/total-distance-ran-4.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1098252541985784935</id><published>2010-10-12T21:10:00.000+08:00</published><updated>2010-10-12T21:11:18.037+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.9km&lt;br /&gt;&lt;br /&gt;Distance: 3.9km&lt;br /&gt;Time: na&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1098252541985784935?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/1098252541985784935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=1098252541985784935' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1098252541985784935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1098252541985784935'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/10/total-distance-ran-3_12.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-6553682671957296338</id><published>2010-10-11T21:07:00.000+08:00</published><updated>2010-10-11T21:08:33.348+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.25km&lt;br /&gt;&lt;br /&gt;Distance: 3.25km&lt;br /&gt;Time: 18 mins 15 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-6553682671957296338?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/6553682671957296338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=6553682671957296338' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6553682671957296338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6553682671957296338'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/10/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3311341564217988426</id><published>2010-09-27T21:44:00.001+08:00</published><updated>2010-09-27T21:45:26.852+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.5km &lt;br /&gt;&lt;br /&gt;Distance: 6.5km &lt;br /&gt;Time: 37 mins 33 secs &lt;br /&gt;Max. Heartbeat Rate: 183&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3311341564217988426?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/3311341564217988426/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=3311341564217988426' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3311341564217988426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3311341564217988426'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/09/total-distance-ran-6.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-4791411967204005877</id><published>2010-09-18T21:46:00.000+08:00</published><updated>2010-09-18T21:48:53.288+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 9.1km &lt;br /&gt;&lt;br /&gt;Distance: 9.1km &lt;br /&gt;Time: 57 mins 42 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-4791411967204005877?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/4791411967204005877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=4791411967204005877' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4791411967204005877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4791411967204005877'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/09/total-distance-ran-9.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-4830184725077547292</id><published>2010-09-12T21:49:00.001+08:00</published><updated>2010-09-18T21:50:36.397+08:00</updated><title type='text'></title><content type='html'>ARMY HALF MARATHON&lt;br /&gt;&lt;br /&gt;Total Distance Ran: 21km&lt;br /&gt;&lt;br /&gt;Distance: 21km&lt;br /&gt;Time: 2 hr 43 mins 23 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-4830184725077547292?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/4830184725077547292/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=4830184725077547292' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4830184725077547292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4830184725077547292'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/09/army-half-marathon-total-distance-ran.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2681297743004791258</id><published>2010-09-09T21:51:00.000+08:00</published><updated>2010-09-09T21:52:15.210+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 8.45km &lt;br /&gt;&lt;br /&gt;Distance: 8.45km &lt;br /&gt;Time: 52 mins 25 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2681297743004791258?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/2681297743004791258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=2681297743004791258' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2681297743004791258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2681297743004791258'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/09/total-distance-ran-8.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-4146596959710446087</id><published>2010-09-05T21:53:00.001+08:00</published><updated>2010-09-09T21:54:51.951+08:00</updated><title type='text'></title><content type='html'>Yellow Ribbon Prison Run&lt;br /&gt;&lt;br /&gt;Total Distance Ran: 10km &lt;br /&gt;&lt;br /&gt;Distance: 10km &lt;br /&gt;Time: 1 hr 9 mins 15 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-4146596959710446087?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/4146596959710446087/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=4146596959710446087' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4146596959710446087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4146596959710446087'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/09/total-distance-ran-10km-distance-10km.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-9030516986892195186</id><published>2010-09-04T10:42:00.000+08:00</published><updated>2010-09-04T10:43:06.167+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 4.55km&lt;br /&gt;&lt;br /&gt;Distance: 4.55km&lt;br /&gt;Time: na&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-9030516986892195186?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/9030516986892195186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=9030516986892195186' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/9030516986892195186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/9030516986892195186'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/09/total-distance-ran-4.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1999633084083805197</id><published>2010-07-22T21:30:00.001+08:00</published><updated>2010-07-22T21:30:25.683+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.5km &lt;br /&gt;&lt;br /&gt;Distance: 6.5km &lt;br /&gt;Time: 40 mins 04 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1999633084083805197?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/1999633084083805197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=1999633084083805197' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1999633084083805197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1999633084083805197'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/07/total-distance-ran-6.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-6257355990083100205</id><published>2010-07-15T21:00:00.000+08:00</published><updated>2010-07-15T21:01:53.770+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.9km&lt;br /&gt;&lt;br /&gt;Distance: 3.9km&lt;br /&gt;Time: 22 min 19 sec&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-6257355990083100205?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/6257355990083100205/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=6257355990083100205' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6257355990083100205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6257355990083100205'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/07/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-4126289407608194082</id><published>2010-06-18T17:35:00.001+08:00</published><updated>2010-06-18T17:35:43.503+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 2.6km &lt;br /&gt;&lt;br /&gt;Distance: 2.6km &lt;br /&gt;Time: 16 mins 34 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-4126289407608194082?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4126289407608194082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4126289407608194082'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/06/total-distance-ran-2.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2679783756955340728</id><published>2010-06-08T14:41:00.000+08:00</published><updated>2010-06-10T14:42:14.805+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.25km &lt;br /&gt;&lt;br /&gt;Distance: 3.25km &lt;br /&gt;Time: na &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2679783756955340728?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2679783756955340728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2679783756955340728'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/06/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1011283013384721606</id><published>2010-05-20T18:59:00.002+08:00</published><updated>2010-05-20T18:59:57.079+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 7.15km &lt;br /&gt;&lt;br /&gt;Distance: 7.15km &lt;br /&gt;Time: 45 mins 58 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1011283013384721606?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1011283013384721606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1011283013384721606'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/05/total-distance-ran-7.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-6846980605309606730</id><published>2010-05-19T19:42:00.000+08:00</published><updated>2010-05-19T19:43:06.983+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.25km &lt;br /&gt;&lt;br /&gt;Distance: 3.25km &lt;br /&gt;Time: 18 mins 48 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-6846980605309606730?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6846980605309606730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6846980605309606730'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/05/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-8238461848477744387</id><published>2010-05-17T20:50:00.001+08:00</published><updated>2010-05-17T20:50:57.573+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 13km &lt;br /&gt;&lt;br /&gt;Distance: 13km &lt;br /&gt;Time: 1 hr 29 mins 39 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-8238461848477744387?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/8238461848477744387/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=8238461848477744387' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8238461848477744387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8238461848477744387'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/05/total-distance-ran-13km-distance-13km_17.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-8287642773896882299</id><published>2010-05-14T20:01:00.001+08:00</published><updated>2010-05-14T20:01:44.310+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 13km &lt;br /&gt;&lt;br /&gt;Distance: 13km &lt;br /&gt;Time: 1 hr 21 mins 41 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-8287642773896882299?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8287642773896882299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8287642773896882299'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/05/total-distance-ran-13km-distance-13km.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1440297612733267659</id><published>2010-05-11T21:11:00.000+08:00</published><updated>2010-05-11T21:12:23.552+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 11.05km &lt;br /&gt;&lt;br /&gt;Distance: 11.05km &lt;br /&gt;Time: 1 hr 08 mins 59 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1440297612733267659?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1440297612733267659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1440297612733267659'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/05/total-distance-ran-11.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2452338996552236468</id><published>2010-05-07T22:20:00.001+08:00</published><updated>2010-05-07T22:20:24.302+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 9.75km &lt;br /&gt;&lt;br /&gt;Distance: 9.75km &lt;br /&gt;Time: 1 hr 07 mins 34 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2452338996552236468?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/2452338996552236468/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=2452338996552236468' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2452338996552236468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2452338996552236468'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/05/total-distance-ran-9.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-7274908114589786964</id><published>2010-05-06T19:21:00.000+08:00</published><updated>2010-05-06T23:21:54.600+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.5km &lt;br /&gt;&lt;br /&gt;Distance: 6.5km &lt;br /&gt;Time: 43 mins 00 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-7274908114589786964?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7274908114589786964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7274908114589786964'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/05/total-distance-ran-6.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-7722068474009432935</id><published>2010-04-29T17:59:00.000+08:00</published><updated>2010-04-29T18:00:10.029+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 9.1km &lt;br /&gt;&lt;br /&gt;Distance: 9.1km &lt;br /&gt;Time: 1 hr 02 mins 15 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-7722068474009432935?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/7722068474009432935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=7722068474009432935' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7722068474009432935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/7722068474009432935'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/04/total-distance-ran-9_29.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-641576270004932164</id><published>2010-04-23T20:21:00.000+08:00</published><updated>2010-04-23T20:22:43.331+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 4.55km &lt;br /&gt;&lt;br /&gt;Distance: 4.55km &lt;br /&gt;Time: 27 mins 52 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-641576270004932164?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/641576270004932164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=641576270004932164' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/641576270004932164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/641576270004932164'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/04/total-distance-ran-4.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2374533437065067340</id><published>2010-04-10T21:35:00.000+08:00</published><updated>2010-04-10T21:36:01.364+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 9.1km &lt;br /&gt;&lt;br /&gt;Distance: 9.1km &lt;br /&gt;Time: 58 mins 15 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2374533437065067340?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/2374533437065067340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=2374533437065067340' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2374533437065067340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2374533437065067340'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/04/total-distance-ran-9.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1420541147968605447</id><published>2010-04-08T19:44:00.001+08:00</published><updated>2010-04-08T19:44:13.747+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 7.8km &lt;br /&gt;&lt;br /&gt;Distance: 7.8km &lt;br /&gt;Time: 47 mins 32 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1420541147968605447?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/1420541147968605447/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=1420541147968605447' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1420541147968605447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1420541147968605447'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/04/total-distance-ran-7.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-486242264397606414</id><published>2010-04-06T17:47:00.001+08:00</published><updated>2010-04-06T17:47:28.408+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.5km &lt;br /&gt;&lt;br /&gt;Distance: 6.5km &lt;br /&gt;Time: 42 mins 27 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-486242264397606414?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/486242264397606414/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=486242264397606414' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/486242264397606414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/486242264397606414'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/04/total-distance-ran-6.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-5345578204528234026</id><published>2010-04-01T21:13:00.001+08:00</published><updated>2010-04-06T17:48:12.252+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 7.8km &lt;br /&gt;&lt;br /&gt;Distance: 7.8km &lt;br /&gt;Time: 48 mins 42 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-5345578204528234026?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/5345578204528234026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=5345578204528234026' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5345578204528234026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5345578204528234026'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/04/total-distance-ran-6km-distance-6km.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-5836073876737702919</id><published>2010-03-30T19:00:00.001+08:00</published><updated>2010-04-06T17:48:52.054+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 7.15km &lt;br /&gt;&lt;br /&gt;Distance: 7.15km &lt;br /&gt;Time: 43 mins 55 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-5836073876737702919?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/5836073876737702919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=5836073876737702919' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5836073876737702919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5836073876737702919'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/03/total-distance-ran-5.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2829321404165879661</id><published>2010-03-28T16:52:00.001+08:00</published><updated>2010-04-06T17:49:20.710+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 5.85km &lt;br /&gt;&lt;br /&gt;Distance: 5.85km &lt;br /&gt;Time: 37 mins 20 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2829321404165879661?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/2829321404165879661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=2829321404165879661' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2829321404165879661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2829321404165879661'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/03/total-distance-ran-4.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-8886477791535020199</id><published>2010-03-17T20:23:00.001+08:00</published><updated>2010-04-06T17:49:54.117+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 5.2km &lt;br /&gt;&lt;br /&gt;Distance: 5.2km &lt;br /&gt;Time: 32 mins 44 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-8886477791535020199?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/8886477791535020199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=8886477791535020199' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8886477791535020199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8886477791535020199'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/03/total-distance-ran-4km-distance-4km.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-8273506568636318211</id><published>2010-03-10T23:37:00.001+08:00</published><updated>2010-03-10T23:37:57.145+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.7km &lt;br /&gt;&lt;br /&gt;Distance: 3.7km &lt;br /&gt;Time: 25 mins 56 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-8273506568636318211?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/8273506568636318211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=8273506568636318211' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8273506568636318211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/8273506568636318211'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2010/03/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-1422188966782162799</id><published>2009-12-10T20:58:00.001+08:00</published><updated>2009-12-10T20:58:49.663+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.6km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 18 mins 33 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 38 mins 04 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-1422188966782162799?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/1422188966782162799/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=1422188966782162799' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1422188966782162799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/1422188966782162799'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/12/total-distance-ran-6.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-9023101467202422574</id><published>2009-12-06T20:59:00.000+08:00</published><updated>2009-12-10T21:00:09.722+08:00</updated><title type='text'></title><content type='html'>Standard Chartered Singapore Marathon&lt;br /&gt;&lt;br /&gt;Total Distance Ran: 42.195km&lt;br /&gt;Time: 5 hrs 37 mins 21 secs&lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-9023101467202422574?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/9023101467202422574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=9023101467202422574' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/9023101467202422574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/9023101467202422574'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/12/standard-chartered-singapore-marathon.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-9156902236640886800</id><published>2009-12-02T20:41:00.000+08:00</published><updated>2009-12-02T20:42:06.528+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 13.2km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 21 mins 12 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 43 mins 10 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 9.9km &lt;br /&gt;Time: 1 hr 05 mins 42 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 13.2km &lt;br /&gt;Time: 1 hr 28 mins 44 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-9156902236640886800?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/9156902236640886800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=9156902236640886800' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/9156902236640886800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/9156902236640886800'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/12/total-distance-ran-13.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3536546128177470880</id><published>2009-11-29T13:37:00.002+08:00</published><updated>2009-11-29T13:43:20.793+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 16.5km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 22 mins XX secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 44 mins 56 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 9.9km &lt;br /&gt;Time: 1 hr 07 mins 51 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 13.2km &lt;br /&gt;Time: 1 hr 30 mins 55 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;Distance: 16.5km &lt;br /&gt;Time: 1 hr 53 mins 36 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3536546128177470880?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/3536546128177470880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=3536546128177470880' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3536546128177470880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3536546128177470880'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/11/total-distance-ran-16_29.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-4500524615836702438</id><published>2009-11-27T21:14:00.001+08:00</published><updated>2009-11-27T21:15:25.665+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 13.2km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 21 mins 17 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 43 mins 45 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 9.9km &lt;br /&gt;Time: 1 hr 06 mins 50 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 13.2km &lt;br /&gt;Time: 1 hr 29 mins 08 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-4500524615836702438?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/4500524615836702438/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=4500524615836702438' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4500524615836702438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/4500524615836702438'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/11/total-distance-ran-13_27.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3250089769752798572</id><published>2009-11-24T22:12:00.001+08:00</published><updated>2009-11-24T22:12:47.963+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 9.9km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 21 mins 08 secs&lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 40 mins 20 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 9.9km &lt;br /&gt;Time: 1 hr 01 mins 47 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3250089769752798572?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/3250089769752798572/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=3250089769752798572' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3250089769752798572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3250089769752798572'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/11/total-distance-ran-9_24.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-182327404160215091</id><published>2009-11-22T16:35:00.001+08:00</published><updated>2009-11-22T16:37:21.321+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 19.8km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 22 mins 03 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 44 mins 06 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 9.9km &lt;br /&gt;Time: 1 hr 06 mins 44 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 13.2km &lt;br /&gt;Time: 1 hr 29 mins 36 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;Distance: 16.5km &lt;br /&gt;Time: 1 hr 53 mins 14 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;Distance: 19.8km &lt;br /&gt;Time: 2 hr 18 mins 45 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-182327404160215091?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/182327404160215091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=182327404160215091' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/182327404160215091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/182327404160215091'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/11/total-distance-ran-19.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-5659729623749380093</id><published>2009-11-18T22:55:00.001+08:00</published><updated>2009-11-18T22:55:25.784+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 3.3km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 20 mins 22 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-5659729623749380093?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/5659729623749380093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=5659729623749380093' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5659729623749380093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5659729623749380093'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/11/total-distance-ran-3.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-5695264281806564196</id><published>2009-11-15T11:49:00.001+08:00</published><updated>2009-11-15T11:51:21.298+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 16.5km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 21 mins XX secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 43 mins 20 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 9.9km &lt;br /&gt;Time: 1 hr 06 mins 09 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 13.2km &lt;br /&gt;Time: 1 hr 28 mins 48 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;Distance: 16.5km &lt;br /&gt;Time: 1 hr 50 mins 58 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-5695264281806564196?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/5695264281806564196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=5695264281806564196' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5695264281806564196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5695264281806564196'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/11/total-distance-ran-16.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-6448303318498255220</id><published>2009-11-12T22:25:00.002+08:00</published><updated>2009-11-12T22:27:43.256+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 13.2km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 20 mins 18 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 41 mins 46 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 9.9km &lt;br /&gt;Time: 1 hr 03 mins 19 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 13.2km &lt;br /&gt;Time: 1 hr 25 mins 02 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-6448303318498255220?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/6448303318498255220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=6448303318498255220' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6448303318498255220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/6448303318498255220'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/11/total-distance-ran-13_12.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-2035296062379821155</id><published>2009-11-10T22:14:00.002+08:00</published><updated>2009-11-10T22:18:41.464+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 13.2km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 13 mins 16 secs &lt;br /&gt;Max. Heartbeat Rate: 169 &lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 44 mins 40 secs &lt;br /&gt;Max. Heartbeat Rate: 169&lt;br /&gt;&lt;br /&gt;Distance: 9.9km &lt;br /&gt;Time: 1 hr 11 mins 24 secs &lt;br /&gt;Max. Heartbeat Rate: 170&lt;br /&gt;&lt;br /&gt;Distance: 13.2km &lt;br /&gt;Time: 1 hr 32 mins 03 secs &lt;br /&gt;Max. Heartbeat Rate: 177&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-2035296062379821155?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/2035296062379821155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=2035296062379821155' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2035296062379821155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/2035296062379821155'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/11/total-distance-ran-13.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-5716832991708897202</id><published>2009-11-05T22:45:00.000+08:00</published><updated>2009-11-05T22:46:16.109+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 9.9km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: na&lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 48 mins 26 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 9.9km &lt;br /&gt;Time: 1 hr 10 mins 15 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-5716832991708897202?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/5716832991708897202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=5716832991708897202' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5716832991708897202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/5716832991708897202'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/11/total-distance-ran-9_05.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-268266262664905564</id><published>2009-11-03T22:26:00.002+08:00</published><updated>2009-11-03T22:29:46.809+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 11.5km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 25 mins 35 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 8.2km &lt;br /&gt;Time: 1 hr 0 mins 45 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 11.5km &lt;br /&gt;Time: 1 hr 22 mins 20 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-268266262664905564?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/268266262664905564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=268266262664905564' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/268266262664905564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/268266262664905564'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/11/total-distance-ran-9_03.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3072245073827793970</id><published>2009-11-02T21:51:00.001+08:00</published><updated>2009-11-02T21:53:05.118+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 9.9km &lt;br /&gt;&lt;br /&gt;Distance: 3.3km &lt;br /&gt;Time: 26 mins 00 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 48 mins 33 secs &lt;br /&gt;Max. Heartbeat Rate: na &lt;br /&gt;&lt;br /&gt;Distance: 9.9km &lt;br /&gt;Time: 1 hr 11 mins 12 secs &lt;br /&gt;Max. Heartbeat Rate: na&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3072245073827793970?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/3072245073827793970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=3072245073827793970' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3072245073827793970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3072245073827793970'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/11/total-distance-ran-9.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8330894590852848566.post-3001095967622720108</id><published>2009-10-30T18:43:00.001+08:00</published><updated>2009-10-30T18:47:46.599+08:00</updated><title type='text'></title><content type='html'>Total Distance Ran: 6.6km&lt;br /&gt;&lt;br /&gt;Distance: 3.3km&lt;br /&gt;Time: 20 mins 20 secs&lt;br /&gt;Max. Heartbeat Rate: 168&lt;br /&gt;&lt;br /&gt;Distance: 6.6km &lt;br /&gt;Time: 40 mins 50 secs &lt;br /&gt;Max. Heartbeat Rate: 174&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8330894590852848566-3001095967622720108?l=monitoringtheheart.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://monitoringtheheart.blogspot.com/feeds/3001095967622720108/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8330894590852848566&amp;postID=3001095967622720108' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3001095967622720108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8330894590852848566/posts/default/3001095967622720108'/><link rel='alternate' type='text/html' href='http://monitoringtheheart.blogspot.com/2009/10/total-distance-ran-6_30.html' title=''/><author><name>Impetuous Moi</name><uri>http://www.blogger.com/profile/10664542259102201760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_9m4Fv04UEn0/RZcNJDKJ6bI/AAAAAAAAAUI/al3QES3LV0c/s320/bangkokflight.jpg'/></author><thr:total>0</thr:total></entry></feed>
